jan 29th 2009
weight 175 lbs
36-44-45
goal is 125 lbs
jan 29th 2010
motto yes i can.. going to dust myself ...and work hard... and turn myself arround.....
i
calorie intake is : 1300 per day
b 250
lunch 350
tea 200
dinner 400
exercise
10 miles per day
20000 steps a day
5*45 mins cross trainer.
3* walk to greenwich park
2* 45 mins swim
jan 29 to feb 29 30 days....
